To learn how to save the life of a victim in an emergency, it is essential that everyone opts for online CPR certification. More help?
Many factors can affect your heart health. Your heart will take the pain, whether it’s stress or an unhealthy life style. It slowly develops heart disease. Follow these tips to reduce your risk for heart disease or cardiac arrhythmia. You may not have thought about the possibility of being in a crisis situation when a loved one, friend or stranger suffers an unexpected cardiac arrest. It can be discouraging! Be brave!! If you are able to obtain a CPR online certification, then you could play a vital role in saving the life of a loved one.
The risk of heart attack or disease can be reduced by a healthy diet, regular physical activity and other healthy habits. Check out these six ways to be proactive in improving your heart and overall health.
1. Exercise:
According to research, engaging in moderate exercise for around 30 minutes a day can reduce the risk of developing heart disease. Exercise regularly reduces your risk of diabetes and high blood-pressure (which can put strain on the heart). If you can’t do 30 minutes of physical activity each day, split the sessions into 10 minute segments. Physical activities such as walking, gardening, or housework are all good choices.
2. Eat a healthy and balanced diet
A heart-healthy and balanced diet can help you maintain a healthy heart. It will also reduce your risk for heart disease. Include a wide variety of fruits, vegetables, whole grains and low-fat food in your diet. A heart-healthy eating plan should include low sodium and sugar.
3. Sleep Well
It is vital to get enough quality sleep in order to recharge the brain and the heart. This will ensure your overall well-being. Lack of sleep is linked to obesity, heart attack/cardiac arrest, high blood-pressure, and depression. Adults usually need seven to nine quality hours of sleep each night to be energized.
4. Stress:
Stress can be a major factor in heart attacks and sudden cardiac arrests. Stress leads to unhealthy behavior such as smoking, overeating or drinking. It can also increase the risk of heart attack and disease. Individuals can reduce stress through meditation, social activities, yoga, or other positive methods.
5. Regular Health Checkups:
A regular health check-up is a comprehensive health plan that keeps blood pressure levels in check, cholesterol problems under control, and many more health issues.
6. Smoking should be avoided:
Know! As studies show, smokers are more likely to suffer from cardiovascular disease. Quitting smoking can help reduce your heart attack and disease risk.
Online CPR Certification:
Maintaining a healthy heart is essential to your well-being and can also prove valuable when it comes to saving precious lives! What are you wondering? How? By getting a CPR Online Certification! You can learn the skills necessary to help a person in cardiac arrest before medical assistance arrives.